YouTube's best HIIT workouts

You're in the right place if you want to find the best HIIT videos on YouTube. Here are 20 of the most popular HIIT exercises on YouTube. They range from Taryn Tooomey to Heather Robertson. You'll love their incredibly effective routines for burning fat and toning muscles.

20 of our favorite HIIT workouts are available on youtube

High intensity interval training (HIIT) is a great way to burn a lot of calories quickly. These workouts are designed to improve both strength and cardiovascular conditioning. Dr. Grayson Wickham is the founder of Movement Vault. He helps people avoid injuries, reduce pain, and improve their flexibility. HIIT workouts are also good for your heart, because they help burn a lot of calories even after they've finished.

Many pieces of equipment can be used to perform HIIT exercises. These videos include 14 HIIT exercises that target different areas of the body. They can also help you to lose weight. All Out Studio offers a High Power HIIT program that targets your arms and chest. The program also includes a new twist that makes the workout a little more challenging.

Tabata

High-intensity Interval Training (HIIT), a great way of burning calories and improving your cardiovascular health, is a great option. This type of training involves short bursts and short rest periods. Tabata, a type of exercise that involves 20 seconds of hard work followed by ten minutes of rest, is an excellent example. You want to increase your VO2 max or maximum oxygen intake.

Unlike other workouts that require you to leave the comfort of your home, Tabata can be done anywhere. To do Tabata, all you need is an area open to the sun, a mat, as well as a water bottle. Tabata requires a positive attitude, determination and a positive mindset to be successful. You can find several different Tabata workout videos on YouTube. These videos feature both traditional Tabata moves and more advanced "super Tabata” rounds. Each one is between 4 and 45 minutes long, and features heart-pounding exercises to get your heart rate pumping.

Taryn Toomey

Taryn Toomey's The Class, a high-intensity interval training workout, has become an icon in the boutique fitness community, thanks to its combination of yoga, pilates, freestyle dance and other practices. The result is a vigorous workout that will get the heart pumping, and the mind at ease. It can be described as a workout for your emotions, without the use of gimmicks.

Jazzercise

Jazzercise is a YouTube-based hiit workout. This popular fitness program has been around since the 80s and continues to evolve. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Adriene, with over 10,000,000 subscribers, offers several yoga classes via YouTube.

This fitness program combines strength exercise with cardio exercises to create a challenging and effective workout. It's suitable for anyone of any age or fitness level. It is also suitable for people who don't want to invest in a dance class or a gym membership. The program is available for a 14-day trial to test its effectiveness.

FAQ

What are cardio exercises?

Cardiovascular exercises are those that require your heart and lungs to work harder than normal. Swimming, cycling, rowing, and jogging are all examples. These activities can help you lose weight and speed up your metabolism. They can also help you stay fit by strengthening your heart and lungs.

Do I need food before I exercise?

No. It's not necessary to eat anything before you work out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.

Why is it important for you to get enough rest?

For a healthy lifestyle, sleep is vital. Sleep is essential for your body to recover from daily stressors and repair itself. Getting adequate sleep each night helps you to function optimally throughout the day.

Statistics

• Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
• In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
• Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)

External Links

heart.org

• Why is exercise so important in maintaining health and well-being American Heart Association
• Strength and Resistance Training Exercises

betterhealth.vic.gov.au

• Better Health Channel: Exercise & Mental Health
• Physical activity - it's important - Better Health Channel

cdc.gov

• Defining Powerhouse Plants and Vegetables - CDC
• Physical activity

pubmed.ncbi.nlm.nih.gov

• Position of Dietitians of Canada and Academy of Nutrition and Dietetics: Nutrition and Athletic performance - PubMed
• Effects of COVID-19 Home Confinement on Eating Behaviour and Physical Activity: Results of the ECLB-COVID19 International Online Survey - PubMed

How To

How to Stay Fit at 40

This article guides those who want to keep their body healthy and strong even at 40 years old. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article will give you tips on living longer and healthier.

1. You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. You can always add more to your diet if you don't enjoy what you eat. Don't starve yourself; this won't help you lose weight. Try adding small amounts of different foods to your daily meal. You might try turkey if you don't eat chicken breast often. Or if you love pasta, try rice occasionally. You can make these foods a regular part of your daily diet.
2. Exercise - Make sure to exercise at least three times per week. Include cardio activities such walking, running swimming biking, cycling, and dancing. You should also ensure you get enough sleep. It is recommended that you get at least 8 hours sleep per night. In addition, make sure you drink plenty of water during the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
3. Sleep Well - Getting adequate sleep is essential to staying fit. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people get less than 6 hours sleep each night. You might consider changing your sleeping patterns if you feel tired all day. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon. It can cause insomnia.
4. Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can cause poor eating habits and unhealthy lifestyle choices. Therefore, it's important to make sure that you practice stress management techniques such as meditation, yoga, breathing exercises, and relaxation techniques. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.

These four steps will ensure you live longer. These simple steps will allow you to reach your fitness goals.