Mark is a certified personal tampa trainer. He has been working in the fitness industry more than 15 years. He can be contacted for in-home training or small-group sessions. Mark is the Tampa personal training expert you need.
Mark is a personal trainer in Tampa.
Mark, a Tampa personal coach who also owns Equally Fit, is certified. Since 1995, he has been a certified personal trainer in Tampa. Mark was diagnosed as an Asperger child at an early stage, but he has overcome this to become a certified personal trainer. Mark is passionate about helping others achieve their fitness goals and knows how to keep in shape.
He has been in the health and fitness industry for more 15 years
Whether you want to lose weight, become more energetic, or simply get fitter, a Tampa personal trainer can help you achieve your goals. Chris Henry has been in the fitness industry for more than fifteen years and has earned multiple certifications and awards along the way. He has also served as a lecturer for a number of universities and groups and has shared his knowledge of the fitness business in national events.
He is an in-home personal trainer
Maurice Harden is a certified MAT specialist. Born in Maryland, he studied at FGCU and earned his Bachelors degree in Sports Management. He also holds a license as a Physical Therapy Assistant. He enjoys skiing, mountain biking (weight lifting), obstacle courses races, cooking, and dancing. He has six years experience in physical therapist.
He offers small group training sessions
The best way to get personalized personal training from a trained personal trainer is in small group settings. A Tampa personal coach will lead a session that is tailored for a specific group. These sessions address specific fitness goals, and include exercises that improve strength, endurance and agility. These small group training sessions are offered at many YMCA locations in Tampa, FL.
He is a member NPTI
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines college-based courses with practical client training simulations. Graduates of the program earn a diploma and are certified in Basic Nutrition, CPR/AED, First Aid, and National Academy of Sports Medicine certification. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Qualified students can receive financial assistance.
FAQ
Is it possible not to be thin enough?
Yes! Both eating disorders and underweight are unhealthy. It's normal to be a little heavier than you should be. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
What is the importance of good nutrition?
Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
What happens if there isn't enough sleep?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. You may also gain weight and overeat. Lack of sleep also increases stress levels, which can lead to overeating.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. You should choose the best option depending on your preferences and goals.
Zumba classes can be taken at any Zumba studio. Many studios are available in malls. You can find a Zumba class close to you if you are interested in learning how to dance, or simply exercising. Zumba is completely free. No membership fees, no monthly payments, nothing. Simply show up and get started dancing.
Online Zumba can be enjoyed in a variety of ways. There are thousands on the internet that offer videos of Zumba classes for free. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.