There are many options for continuing your personal training education. The NFPT, ISSA and NASM are just a few of the many options available. These organizations offer a wide range of programs, many of which are free. Choosing the right one for you can help you advance your career.
NFPT
The NFPT is a certification organization that provides continuing education for professionals in the fitness industry. Their certification program covers basic principles in fitness science, back to basics fitness, and safe, hands-on training. This program is offered worldwide and is completely free. It consists in an exam that examines communication skills, program development, anatomy and physiology, as well as fitness components.
Each year, to maintain your certification as a member in good standing of the NFPT you will need several courses. You can find most of these courses online. They usually last anywhere from 60 to 90 days, depending on your schedule. Some courses are even offered for free, which is a substantial savings over comparable certs. The NFPT also offers free online retests for members to test their knowledge on new material.
NASM
The NASM personal-training certification program is based in scientific research and the expertise of fitness experts. The program aligns directly to occupational competency standards. There are separate modules covering human movement science, nutrition and assessment. Students also learn how to design integrated training programs using the NASM OPT model. This results in a highly qualified personal coach who can guide clients towards any goal.
Online courses and workshops are available. Each format comes with its pros and con. The following five courses provide a mixture of online and in person workshops.
ISSA
It is a great way to become a certified personal coach through the ISSA certification program. The course is online and costs $595, plus $25 shipping and handling for students from the continental United States. The ISSA program includes study materials as well as a free retest and unlimited web and telephone support. The ISSA exam is the equivalent of CPT certification. The trainers are required to renew the certification every two years.
You can apply for the Fast Track program to become an ISSA-certified trainer. This 4-week course is for people who are looking to jumpstart their career in the health and fitness industry. You must be at minimum 18 years of age, have current CPR/AED Certifications. This course is thorough and will allow you to become a certified personal training instructor in no time.
NSCA
To keep your certification as a personal coach, you'll need to take NSCA continuing education. Either you can complete the course online or take a proctored test. The 200-question course can be completed in one of two ways. The test is based on knowledge of scientific principles and practical application, and mimics the actual certification exam. It doesn’t matter if the course is online or proctored, it’s important to understand the content before taking the exam.
If you are looking to upgrade your certification, NSCA offers various programs to fit your schedule. You can attend one of several seminars that will refresh your knowledge and skills in different aspects of fitness. You can even choose to attend live workshops to meet other fitness professionals and gain more information on the industry.
FAQ
What happens if there isn't enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. This can lead to weight gain and excess eating. Insufficient sleep can lead to stress, which can cause overeating.
What is exercise good for?
Exercise can help you lose weight. Build muscle mass, increase energy, reduce stress, and improve quality of your sleep. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
Exercise can I help me lose weight
Yes. Regular exercise can help you shed extra calories and lose weight. Exercise also helps keep your metabolism up, so you continue to burn calories even when you aren't exercising.
What does nutrition do for your body?
Your body's ability to function properly is aided by nutrition. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
Do I need to eat before going to the gym?
No. You don't need to eat anything before working out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Can I exercise after eating?
It all depends on the type of exercise that you are doing. Avoid strenuous exercise after meals as it can cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Is it safe to exercise in cold weather?
If possible, go outside. It's not just the air temperature that determines whether outdoor exercise is safe. The factors that determine whether it's safe to exercise outdoors include wind speed, humidity, rain, visibility, and even visibility. Layers of clothing will protect you from rain and wind chill if you exercise outdoors in inclement climates.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
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How To
How to motivate yourself for a healthy fitness routine
A fitness plan is a set or sequence of exercises that are done regularly for a particular time. It is a way to build muscle mass and tone the body. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why should you follow your own fitness plan?
A fitness program is a great way to lose weight, improve health, and stay fit. But why should you follow one? Let's find out!
What does it mean, to be a part of a fitness program?
It is a form of physical activity that involves running, biking, swimming or other forms of martial arts at least 3 times per week. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. The most important thing is that you stick to the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
What time should I devote to my exercise routine?
The amount of time you spend on a workout depends on your level of activity. For moderate exercise, it takes 20-30 minutes. Begin slowly with just five to 10 minutes if this is your first time exercising. Gradually increase the time until you feel comfortable.