Joint Special Populations Advisory Committee - JSPAC

Joint Special Populations Advisory Committee, (JSPAC), provides support to California's community college and their efforts in serving students with special needs. Its efforts include regional workshops and free online classes, nationally-developed materials, and events. The NSPACE website provides a list JSPAC meetings.

CSPS credential

If you want to specialize in working with people with special needs, a CSPS credential may be the right option for you. This credential includes all competencies required to work with these people. Although this is a challenging credential, it is also rewarding. This credential will allow you to improve the quality and life of people living with chronic diseases.

A CSPS credential permits fitness professionals to assess, train, or educate clients with special needs. CSPSs also have the ability to work with other medical professionals and create safe exercise programs. They are also trained in emergency response and recognition.

If you are a woman looking to progress your career, a CSPS credential could be for you. This credential allows for you to service a variety of clients while earning a stable income. You will also gain confidence in your abilities and knowledge.

FAQ

How can exercise and nutrition help you live a healthier life?

Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is crucial for your energy, mood, health, and sleep. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.

Is it possible to be too thin?

Yes! Both being underweight or suffering from an eating disorder is unhealthy. It isn't normal to be smaller than your recommended height. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.

What is Cardio Exercises?

Cardiovascular exercises require your heart and lungs work harder than usual. You can do this by running, swimming, biking, rowing and bicycling. These activities burn fat and raise your metabolism. They are also great ways to keep fit.

Exercise can I help me lose weight

Yes. Regular exercise can help you shed extra calories and lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.

Statistics

• Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
• Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
• Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
• In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)

External Links

pubmed.ncbi.nlm.nih.gov

• Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance - PubMed
• Effects of COVID-19 Home Confinement on Eating Behaviour and Physical Activity: Results of the ECLB-COVID19 International Online Survey - PubMed

ncbi.nlm.nih.gov

• PubMed - Water-induced thermogenesis
• Nut Consumption has Health Benefits – PMC

heart.org

• Why is physical exercise so important for your health and well being? American Heart Association
• American Heart Association

doi.org

• Integrated Role of Nutritional Activity and Physical Activity to Maintain Longevity Health
• Free Full Text

How To

How To Stay Fit During Pregnancy

You experience many changes during pregnancy. Your metabolism slows down and your body eats less as you have a baby. Insufficient sleep can make you feel sick. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!

Before starting any exercise regimen, it's important to check with your doctor. You can have them tell you which exercises to avoid and which ones you can safely do. Second, make sure you eat well throughout your pregnancy. This means eating lots of protein, fiber and iron. Third, it is important to drink plenty. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Last, take good care of your feet. Make sure they're always dry and wear shoes that support them. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. It could lead to nausea.

1. Eat Well. A healthy diet is vital throughout pregnancy.
2. Get active. Exercise at least 30 minutes daily.
3. Maintain a Healthy Weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
4. Get Enough Sleep. Sleep should be at least 7 hours each night.
5. Manage Stress. Learn relaxation techniques.
6. Avoid Alcohol. It may lead to miscarriage and birth defects.
7. Be gentle with yourself. Be gentle with yourself.
8. Take Care of You. You can have someone look in on you if necessary.
9. Relax. Do the things that make your heart happy.